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Psychological Healing
in the Catholic Mystic tradition

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Questions and Answers
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Question 1

Earlier this year, I talked to a psychologist about my mother growing up. My mother is not affectionate and she can still be very strict about things. I described the situation to the psychologist and all she said was “Your mother did a terrible job.” And she did not help me with anything. She gave me no tips, no boosts to self esteem, no nothing.
   
I did not like that my mother was judged and criticized. I didn’t think it was fair. I accept that she was not affectionate and did not baby me and had me be her helper for much of her life. Yes, she could have been warmer and loving but that’s just not her personality. She herself says that she is “dry.” But she showed her love in other ways. The counselor gave no support or suggestions for anything, and she acted like I was way out there. I didn't feel respected.
   
However my mother did provide care and attention growing up. I was always fed, clothed, and felt loved and safe in my home. I would read about healthy family dynamics and saw that we had many. I came from a stable home. My dad was a heavy drinker so yes there were alcoholic dynamics in there too but I went to Al-Anon for over 20 years and learned a lot.
   
What I need to know is how to keep moving forward with a strong sense of self-esteem and confidence no matter what. I have heard for years that “self-love” is the key. Is this true? I help my parents quite a bit with more as they are elderly now. I really have no room for self-pity or for lingering on the imperfections. I feel like I just have to deal with feelings if they come up which I typically do address as I know they are coming up to heal. I got over quite a bit of stuff and I honestly need to stay focused on the present and just be grateful they are alive and still independent.

Question 2

My husband and I have been married Catholic for many years. We have several children. The 2 oldest ones have walked away from practicing the faith and live in sinful situations, humanly impossible to rectify. Our third child has put us through the wringer as well the last few years. He is still with the faith as best he can and trying to come to terms with his hedonistic life-style of the past. Demonic activity is definitely present, and we have taken steps towards deliverance. He is on board, but I am not sure if all his heart is in it (yet). Our youngest children are in a good place with the Faith and good lifestyles. They also have the bad examples of their older siblings of what not to do, which carries a lot of weight.
   
For the longest time I have been wondering, “What have I done wrong?” I have come to the conclusion that “I have given parenting my best as I knew how with what I had at the time.”
   
And that still holds true. And yet, there is a big “but.” The dysfunction that my husband and I have lived as we carried our very own (in my case very substantial) wounds into our marriage. We left my home country coming to America very consciously because I needed to “get my father's voice out of my head.” That was not the only reason, but a big one. So, I knew I needed healing. Just how deep the wounds were, I had no idea.
   
I am now with a Catholic therapist doing much needed healing work, and my husband is finally open to learning about his own massive failure as a father, following his own father’s colossal failure in this regard. I see it very clearly how the horribly passive and absent example of my father-in-law influenced and wounded my husband. He has not yet seen the extent of the pain yet, I don't think.
   
Neither he nor I have inflicted these wounds resulting from our own dysfunction on our children on purpose, with intent nor malice. On the contrary, I personally have taken steps to facilitate my own healing so as not to impose my wounds on my children. I trust that there is heavenly reward in that.
   
And yet, we are facing the brokenness and shattered lives of our children, becoming painfully aware that the source of these wounds is in the dysfunction of each of us individually as well as our marriage.
   
How to repair the damage?

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Outline of the Answer
• The Unknown
• So, what does this mean for parents?
• So, what does this mean for children who were hurt by their parents?

 
All children are born into a preexisting world that is totally unknown to them, and they learn how to cope with the world from behavioral patterns they observe from others, from what they are taught by others, and from what they discover on their own. Some of these patterns of behaving, such as trust in others, patience, politeness, and so on, can be socially, psychologically, and spiritually healthy because they facilitate non-harmful interpersonal interactions. Yet some patterns of behaving, such as yelling, lying, and avoiding emotional pain, serve as protection from distressing situations; these self-protective patterns (called defenses in psychological terminology) are usually unhealthy because they can cause harm to others or can inhibit personal growth. Once learned in childhood, however, these patterns will continue on into adulthood where they can affect all social interactions, including behaviors of parenting. For example, someone who learned to be emotionally avoidant as a child will be emotionally avoidant as a parent.

Consequently, although parents can do much good for their children, any unhealthy psychological defenses of those parents can cause much harm to their children.

  

Note that in many cultures it is forbidden for children to admit that parents have done anything emotionally harmful. Consequently, children grow up stifling their resentment at their parents and blaming themselves, but that only forces the pain to "leak out" socially. That’s why anger, violence, and political corruption are rampant in such cultures.

  

Note carefully, though, that the unhealthy defensive behaviors of the parents are not necessarily governed by malice. In many cases, unconscious psychological defenses acquired in childhood have a self-protective nature and are not matters of ill will. Nevertheless, once a parent becomes aware of any harm caused by his or her behavior, then any refusal to change the harmful behavior is a refusal to seek good for the children, and that refusal to seek the good is an act of malice to God.

 
So, what does this mean for parents?

Note well that when parents cause harm to their children, the harm is real and spiritually destructive. Therefore, the parents will eventually have to answer to God for the harm they have caused. If throughout their lives the parents remain blind to the harmful effects of their defenses, and yet if there truly was no malice in their behavior, then the parents can appeal for mercy when they face God at their death. That is, they can say they are innocent because they never knew they were doing anything wrong. But if the parents have any inkling of the harm they have caused, then they will be culpable for their behavior. Consequently, on the one hand, if they refuse to repent and do whatever it takes to change their behavior, then they will be judged for the malice of unrepentant sin. On the other hand, if they do decide to change their behavior, by making those changes they will be making amends to God and to their children.
 

1.

Making amends to God begins with contrition and Confession for the damage done to the self, to the children, and to God. Then the parent must (a) do the psychological work of recognizing and naming the defenses that have been behind the harmful behaviors; (b) renounce all behaviors that cause harm to others (e.g., a cold heart, a lack of compassion, avoidance of emotional pain, impatience, anger, revenge, hatred, lying, dishonesty, cussing, etc.); (c) learn new and healthy patterns of behavior; and (d) take up a holy lifestyle of chastity, modesty, humility, constant prayer, and detachment from social corruption.
 

  

2.

Making amends to their children begins with the humility and honesty necessary for the parents to admit their failures (i.e., to apologize) to their children.

  

Note that someone saying, “I’m sorry for anything I did that hurt you” is not an apology. A real apology requires that a person state clearly what was done, why it was done, and why it was wrong. If a person cannot understand and express the conscious and unconscious reasons why the offensive behavior occurred, then psychotherapy may be required before a real apology can be made.

  

If the parents do apologize, and as they make substantial and consistent changes to their behavior, the children will slowly grow to trust the parents, and from there they can all follow a renewed path of pure and holy love. But if the parents do not apologize, there will be a constant discomfort and lack of trust in the parent-child relationship.

  

Keep in mind here that if the parents have failed the children so much that the children have rejected God and have embraced lives of sin, then it’s not the parents’ responsibility to make the children reform their lives; all the parents can do is demonstrate new and healthy behavior to the children and thereby be a living example of holy love that might eventually draw the children back to God.

 
So, what does this mean for children who were hurt by their parents?

First of all, the children need to seek “both sides” of the truth. That is, the many good things the parents have done should be graciously acknowledged, and yet the hurt caused by the parents must also be acknowledged. In short, be grateful for the good and be realistic about the hurt. Emotional hurt is real; it must be admitted or else its suppression will have crippling effects on psychological, social, and spiritual growth.

Nevertheless, for children to admit how the parents have been hurtful does not amount to blaming or hating the parents. Blame and hate keep someone in the place of a victim, always looking backwards in anger. Blame and hate keep one’s focus on the external cause of the hurt and prevents one from making the internal changes necessary to heal from the hurt. Thus blame stifles growth because it prevents the ability to look forward into healthy growth—and love.

Furthermore, for children to heal from the emotional hurt caused by their parents, it is not necessary for the children to discover the reason for the parental failures, nor is it necessary for the parents to admit their failures. Yet if the parents choose to admit their failures and talk to the children honestly and openly about the causes of their failures, then the parents and children can proceed to live lives of pure love.

But if the parents do not admit their failures, the children can still seek healing without their parents’ help. Once the children acknowledge the core of their anger, and understand it, and stop wishing harm on their parents to make them say, “I’m sorry” and change their behavior, then the children can forgive their parents. That is, the children can say, “Even if they never admit the hurt they caused to me, I can succeed in life anyway. And if I refuse to heal it would be malice to myself.” Then the children will be healed, and then they can turn to the whole world with true love in their hearts.

 

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A Guide to Psychology and its Practice
 

 
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